Ultimate German Volume Training Workout Guide – Day 1; Chest and Back; Exercise: Sets: Reps: Rest Bench Press 10 10 90 sec Chin Ups (Palms towards face) 10 10 90 sec Pec Dec or Incline Flyes
Thursday; Moderate Bench Press Day; Exercise: Sets: Reps Close Grip Bench Press 5 5 Incline Bench Press 3 8 Dumbbell Rows 3 10 Pull Ups 3 AMAP
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