Cardio vs. Strength Training: Why You Should do BOTH – Being a very active person for most of my life, I have learned that there are two unspoken camps in the fitness world: the cardio lovers and the weight lovers.
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8 Treadmill Interval Workouts That Will Improve Speed and … – Treadmill interval workouts to avoiding adaptation, improving speed and endurance, and increasing cardiovascular capacity and Vo2.
Welcome to EM Speed AND Power. EM is a family based training company founded with the tradition of all of the great strength and conditioning coaches from the past …
Build Speed In 20 Minutes With A HIIT Treadmill Workout – Seriously, all it takes is 20 minutes to increase speed and burn calories. Try this HIIT treadmill workout when you are short on time but need results.