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How To Do Siff Squats

Also known as the bodyweight squat, the prisoner squat is a great exercise you can do without any equipment. An added bonus is that it’s a bodyweight exercise that …

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Squat and Deadlift for Mass Question Answered | Chad … – What do you recommend for weekly programming of each lift for optimum size and strength? Currently I do squats and deadlifts on monday (with bench press in …

Oct 17, 2013  · These squats will give you an even better butt workout

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